Practice safe listen habits
Follow the 3Ds to easily protect from noise
Lower DECIBEL (dB, noise level)
Lower the volume, use Hearing Protection Devices
Lower DURATION (time in sound. listening time)
Cut down on listening time of loud sound
Increase DISTANCE from loud noise source
This way you can still enjoy the experience
Take listening breaks from repeated loud sounds
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Single unsafe sound may cause temporary damage
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Closely repeated unsafe sound can cause permanent damage
Give your ears time to recover from unsafe noise; typically takes 1 -2 days
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Plan quiet activities if you have had loud events the day before
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Find a quiet space when you are in a noisy environment for taking small breaks (e.g. step outside)
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Take breaks when using loud equipment
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Plan work shifts to reduce exposure to noisy machines
There are other steps you can take to protect from noise in the workplace, at home
For noisy workplaces, follow OSHA required Hearing Conservation Program
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Noise exposure monitoring
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Engineering and administrative controls
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Audiometric evaluation
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Hearing protection devices
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Education and motivation
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Record keeping
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Program evaluation
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Program audit
Loud sounds at home
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Dispose/replace noisy equipment
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Check ‘dB’ rating on appliances, tools
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Control volume of TVs, music systems
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Install sound barriers around noisy tools, equipments
Practice safe listening
Plan how long you can stay in a loud time
Take breaks
Move away from sound
Plan on quiet activities
Take steps to protect from noise in the workplace and at home
Enjoy your lifestyle experiences while protecting your hearing