Follow the 3Ds to easily protect from noise
Lower DECIBEL (dB, noise level)
Lower the volume, use Hearing Protection Devices
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Lower DURATION (time in sound. listening time)
Cut down on listening time of loud sound
Increase DISTANCE from loud noise source
This way you can still enjoy the experience ​​
Take listening breaks from repeated loud sounds
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Single unsafe sound may cause temporary damage
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Closely repeated unsafe sound Permanent damage
Give your ears time to recover from unsafe noise; typically takes 1 -2 days
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Plan quiet activities if you have had loud events the day before
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Find a quiet space when you are in a noisy environment for taking small breaks (e.g. step outside)
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Take breaks when using loud equipment
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Plan work shifts to reduce exposure to noisy machines ​​​​
There are other steps you can take to protect from noise in the workplace, at home
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For noisy workplaces, follow OSHA required Hearing Conservation Program
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Noise exposure monitoring
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Engineering and administrative controls
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Audiometric evaluation
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Hearing protection devices
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Education and motivation
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Record keeping
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Program evaluation
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Program audit
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Loud sounds at home
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Dispose/replace noisy equipment
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Check ‘dB’ rating on appliances, tools
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Control volume of TVs, music systems
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Install sound barriers around noisy tools, equipments
Use ATLAS RESONATE App to check dB and Safe Listen time in a loud noise place
Plan how long you can stay in that time
Take breaks
Move away from sound
Plan on quiet activities
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Take steps to protect from noise in the workplace and at home
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Enjoy your lifestyle the experience while protecting your hearing
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